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The Mindful Way Workbook
- An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Binding:
- Paperback
- Pages:
- 228
- Published:
- January 30, 2014
- Dimensions:
- 266x204x18 mm.
- Weight:
- 458 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 24, 2024
Description of The Mindful Way Workbook
From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.
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