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The Mindfulness Key
- Binding:
- Paperback
- Pages:
- 176
- Published:
- January 20, 2016
- Dimensions:
- 199x140x17 mm.
- Weight:
- 220 g.
Delivery:
2-4 weeks
Expected delivery: October 11, 2025
Description of The Mindfulness Key
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
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