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The Mindfulness Solution to Pain
- Step-by-Step Techniques for Chronic Pain Managment
- Binding:
- Paperback
- Pages:
- 200
- Published:
- May 6, 2010
- Dimensions:
- 153x229x12 mm.
- Weight:
- 308 g.
Delivery:
2-4 weeks
Expected delivery: July 18, 2025
Description of The Mindfulness Solution to Pain
Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.
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