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The Mindfulness Workbook for Teen Self-Harm
- Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
- Binding:
- Paperback
- Pages:
- 176
- Published:
- October 30, 2019
- Dimensions:
- 255x203x10 mm.
- Weight:
- 398 g.
Delivery:
2-4 weeks
Expected delivery: February 9, 2025
Description of The Mindfulness Workbook for Teen Self-Harm
Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.
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