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The Mood Repair Toolkit
- Proven Strategies to Prevent the Blues from Turning into Depression
- Binding:
- Paperback
- Pages:
- 292
- Published:
- September 16, 2014
- Dimensions:
- 234x189x15 mm.
- Weight:
- 518 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 23, 2024
About David A. (University of New Brunswick (Emeritus) Clark
View all books by David A. (University of New Brunswick (Emeritus) ClarkDescription of The Mood Repair Toolkit
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better.
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