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The Panic Workbook for Teens

- Breaking the Cycle of Fear, Worry, and Panic Attacks

About The Panic Workbook for Teens

Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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  • Language:
  • English
  • ISBN:
  • 9781626252219
  • Binding:
  • Paperback
  • Pages:
  • 168
  • Published:
  • October 28, 2015
  • Dimensions:
  • 254x205x10 mm.
  • Weight:
  • 374 g.
Delivery: 2-4 weeks
Expected delivery: July 31, 2025

Description of The Panic Workbook for Teens

Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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