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The Path to Mindfulness
- Binding:
- Paperback
- Pages:
- 70
- Published:
- October 5, 2023
- Dimensions:
- 140x4x216 mm.
- Weight:
- 102 g.
Delivery:
1-2 weeks
Expected delivery: October 17, 2024
Description of The Path to Mindfulness
Mindfulness is a practice of being aware of the present moment and accepting it with openness, curiosity, and nonjudgment. It is a practice of paying attention to our thoughts, feelings, and body sensations without getting attached to them or judging them. It is a practice of being in the here and now and taking charge of our lives.
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The book The Path to Mindfulness can be found in the following categories:
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