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The Queer Mental Health Workbook
- A Creative Self-Help Guide Using CBT, CFT and DBT
- Binding:
- Paperback
- Pages:
- 288
- Published:
- March 20, 2022
- Dimensions:
- 246x176x22 mm.
- Weight:
- 586 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Extended return policy to January 30, 2025
Description of The Queer Mental Health Workbook
This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.
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