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The Relaxation and Stress Reduction Workbook
- Binding:
- Paperback
- Pages:
- 392
- Published:
- May 29, 2019
- Dimensions:
- 202x203x21 mm.
- Weight:
- 742 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 22, 2024
Description of The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
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