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The Relaxation and Stress Reduction Workbook
- Binding:
- Paperback
- Pages:
- 392
- Published:
- May 30, 2019
- Dimensions:
- 202x203x21 mm.
- Weight:
- 742 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 12, 2024
Description of The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
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