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The Rules of "Normal" Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Binding:
- Paperback
- Pages:
- 224
- Published:
- March 2, 2005
- Dimensions:
- 177x125x15 mm.
- Weight:
- 220 g.
Delivery:
2-4 weeks
Expected delivery: July 17, 2025
Description of The Rules of "Normal" Eating
Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.
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