We a good story
Quick delivery in the UK

The Self-Care Kit for Stressed-Out Teens

- Healthy Habits and Calming Advice to Help You Stay Positive

About The Self-Care Kit for Stressed-Out Teens

A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that''s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam seasonFeel better equipped to cope with everyday stressLove the skin you''re inBe an ally to yourself and those around you Age range: 12-17

Show more
  • Language:
  • English
  • ISBN:
  • 9781787836884
  • Binding:
  • Hardback
  • Pages:
  • 128
  • Published:
  • May 12, 2021
  • Dimensions:
  • 171x127x16 mm.
  • Weight:
  • 258 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 29, 2024
Extended return policy to January 30, 2025
  •  

    Cannot be delivered before Christmas.
    Buy now and print a gift certificate

Description of The Self-Care Kit for Stressed-Out Teens

A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that''s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:
Stay positive and focused through exam seasonFeel better equipped to cope with everyday stressLove the skin you''re inBe an ally to yourself and those around you
Age range: 12-17

User ratings of The Self-Care Kit for Stressed-Out Teens



Find similar books
The book The Self-Care Kit for Stressed-Out Teens can be found in the following categories:

Join thousands of book lovers

Sign up to our newsletter and receive discounts and inspiration for your next reading experience.