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The Self-Compassion Workbook for Teens
- Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
part of the An Instant Help Book for Teens series
- Binding:
- Paperback
- Pages:
- 200
- Published:
- January 24, 2018
- Dimensions:
- 253x204x10 mm.
- Weight:
- 350 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of The Self-Compassion Workbook for Teens
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
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