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The Silva Method
- Binding:
- Paperback
- Pages:
- 264
- Published:
- January 1, 1996
- Dimensions:
- 152x14x229 mm.
- Weight:
- 388 g.
Delivery:
1-2 weeks
Expected delivery: October 12, 2024
Description of The Silva Method
Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.
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