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The Silva Method
- Binding:
- Paperback
- Pages:
- 264
- Published:
- December 31, 1995
- Dimensions:
- 152x14x229 mm.
- Weight:
- 388 g.
Delivery:
1-2 weeks
Expected delivery: November 28, 2024
Description of The Silva Method
Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.
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