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The Strength Training Anatomy Workout
part of the Anatomy series
- Binding:
- Paperback
- Pages:
- 256
- Published:
- March 15, 2011
- Dimensions:
- 197x252x19 mm.
- Weight:
- 768 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of The Strength Training Anatomy Workout
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
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