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The Stress Management Workbook
- A guide to developing resilience
- Binding:
- Paperback
- Pages:
- 288
- Published:
- August 28, 2014
- Dimensions:
- 191x246x16 mm.
- Weight:
- 564 g.
Delivery:
2-4 weeks
Expected delivery: November 20, 2024
Description of The Stress Management Workbook
This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.
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