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The Stress Survival Guide for Teens
- CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
- Binding:
- Paperback
- Pages:
- 200
- Published:
- January 29, 2020
- Dimensions:
- 203x152x15 mm.
- Weight:
- 278 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of The Stress Survival Guide for Teens
In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
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