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The Ultimate Anxiety Toolkit
- 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
- Binding:
- Paperback
- Pages:
- 144
- Published:
- June 20, 2021
- Edition:
- Dimensions:
- 248x173x12 mm.
- Weight:
- 270 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of The Ultimate Anxiety Toolkit
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
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