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The Unwanted Thoughts and Intense Emotions Workbook
- Binding:
- Paperback
- Pages:
- 176
- Published:
- July 26, 2023
- Dimensions:
- 205x15x254 mm.
- Weight:
- 366 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of The Unwanted Thoughts and Intense Emotions Workbook
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.
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