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The Weight Escape

- Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology

About The Weight Escape

Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques

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  • Language:
  • English
  • ISBN:
  • 9781472119230
  • Binding:
  • Paperback
  • Pages:
  • 272
  • Published:
  • January 7, 2015
  • Dimensions:
  • 120x193x17 mm.
  • Weight:
  • 188 g.
  In stock
Delivery: 3-5 business days
Expected delivery: January 23, 2025

Description of The Weight Escape

Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques

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