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The Women's Health Big Book of 15-Minute Workouts
- A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
part of the Women's Health series
- Binding:
- Paperback
- Pages:
- 416
- Published:
- October 24, 2011
- Dimensions:
- 203x215x20 mm.
- Weight:
- 990 g.
Delivery:
2-4 weeks
Expected delivery: December 1, 2024
Description of The Women's Health Big Book of 15-Minute Workouts
Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.
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