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The Worry Workbook
- Twelve Steps to Anxiety-Free Living
- Binding:
- Paperback
- Pages:
- 272
- Published:
- January 8, 2001
- Dimensions:
- 245x241x19 mm.
- Weight:
- 522 g.
Delivery:
1-2 weeks
Expected delivery: November 30, 2024
Description of The Worry Workbook
The Worry Workbook helps readers understand what causes anxiety and how to move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, and make life-enhancing choices.
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