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Training and Conditioning for Mma: Programming of Champions
- Binding:
- Paperback
- Pages:
- 432
- Published:
- August 30, 2022
- Dimensions:
- 216x13x277 mm.
- Weight:
- 1179 g.
Delivery:
2-4 weeks
Expected delivery: September 6, 2025
Description of Training and Conditioning for Mma: Programming of Champions
Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.
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