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Training and Conditioning Young Athletes

About Training and Conditioning Young Athletes

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.

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  • Language:
  • Unknown
  • ISBN:
  • 9781718216143
  • Binding:
  • Paperback
  • Pages:
  • 304
  • Published:
  • December 12, 2022
  • Dimensions:
  • 214x20x277 mm.
  • Weight:
  • 868 g.
  In stock
Delivery: 3-5 business days
Expected delivery: June 24, 2024

Description of Training and Conditioning Young Athletes

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.

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