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Training With Kettlebells for Strength and Mobility

Training With Kettlebells for Strength and MobilityBy Guido Bruscia Save 22% from RPP Save 22%
About Training With Kettlebells for Strength and Mobility

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

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  • Language:
  • English
  • ISBN:
  • 9781782552833
  • Binding:
  • Paperback
  • Pages:
  • 200
  • Published:
  • April 16, 2025
  • Dimensions:
  • 255x195x16 mm.
  • Weight:
  • 610 g.
Delivery: 3-5 businessdays after publication
Expected delivery: April 24, 2025

Description of Training With Kettlebells for Strength and Mobility

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

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