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Tranquility Through Mindfulness
- 2020 Edition
- Binding:
- Hardback
- Pages:
- 34
- Published:
- February 10, 2020
- Dimensions:
- 235x225x12 mm.
- Weight:
- 278 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Extended return policy to January 30, 2025
Description of Tranquility Through Mindfulness
This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
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