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Transforming Stress for Teens
- The HeartMath Solution for Staying Cool Under Pressure
part of the Instant Help Solutions series
- Binding:
- Paperback
- Pages:
- 192
- Published:
- October 26, 2016
- Dimensions:
- 202x155x13 mm.
- Weight:
- 268 g.
Delivery:
2-4 weeks
Expected delivery: December 8, 2024
Description of Transforming Stress for Teens
It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.
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