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Transforming Stress for Teens

- The HeartMath Solution for Staying Cool Under Pressure

About Transforming Stress for Teens

It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

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  • Language:
  • English
  • ISBN:
  • 9781626251946
  • Binding:
  • Paperback
  • Pages:
  • 192
  • Published:
  • October 27, 2016
  • Dimensions:
  • 202x155x13 mm.
  • Weight:
  • 268 g.
Delivery: 2-4 weeks
Expected delivery: October 21, 2024

Description of Transforming Stress for Teens

It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

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