Join thousands of book lovers
Sign up to our newsletter and receive discounts and inspiration for your next reading experience.
By signing up, you agree to our Privacy Policy.You can, at any time, unsubscribe from our newsletters.
Unlearning Insomnia & Sleep Medication Dependence
part of the Letsleephappen Workbook series
- Binding:
- Paperback
- Pages:
- 128
- Published:
- March 25, 2019
- Dimensions:
- 297x210x7 mm.
- Weight:
- 327 g.
Delivery:
1-2 weeks
Expected delivery: January 2, 2025
Extended return policy to January 30, 2025
Description of Unlearning Insomnia & Sleep Medication Dependence
This Unlearning Insomnia & Sleep Medication Dependence Workbook teaches Insomnia-CBT and acceptance principles to promote good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to gradually reduce reliance on prescription sleep medications.
User ratings of Unlearning Insomnia & Sleep Medication Dependence
Rate this book
In order to rate this book you must be logged in.Others also bought..
Find similar books
The book Unlearning Insomnia & Sleep Medication Dependence can be found in the following categories:
You can, at any time, unsubscribe from our newsletters.
© 2024 Tales
All packages are shipped from our warehouse in the UK.
Company address: Esromgade 15, 3. - 2200 - DK
Registered company number: DK43351621
