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Unstuck
- Your Guide to the Seven-Stage Journey out of Depression
- Binding:
- Paperback
- Pages:
- 448
- Published:
- February 6, 2011
- Dimensions:
- 130x210x25 mm.
- Weight:
- 566 g.
Delivery:
1-2 weeks
Expected delivery: December 1, 2024
Description of Unstuck
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people continue to grapple with depression. The author offers a seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.
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