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Unworry Book

part of the Unworry series

About Unworry Book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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  • Language:
  • English
  • ISBN:
  • 9781474950770
  • Binding:
  • Hardback
  • Pages:
  • 96
  • Published:
  • January 9, 2019
  • Dimensions:
  • 191x240x12 mm.
  • Weight:
  • 398 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 9, 2024

Description of Unworry Book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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