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Velocity-Based Training
- How to Apply Science, Technology, and Data to Maximize Performance
- Binding:
- Paperback
- Pages:
- 200
- Published:
- May 18, 2021
- Dimensions:
- 253x178x16 mm.
- Weight:
- 432 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Velocity-Based Training
Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.
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