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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Binding:
- Paperback
- Pages:
- 288
- Published:
- October 25, 2021
- Dimensions:
- 197x131x25 mm.
- Weight:
- 258 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Wake Up to Sleep
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
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