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Weight Training For Dummies
- Binding:
- Paperback
- Pages:
- 384
- Published:
- January 19, 2015
- Edition:
- 4
- Dimensions:
- 188x235x19 mm.
- Weight:
- 722 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 23, 2024
Description of Weight Training For Dummies
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
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