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What Is Meditation? by Rob Nairn

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About What Is Meditation?

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

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Language:
English

ISBN:
9781570627156

Publisher:
Shambhala Publications Inc

Binding:
Paperback

Pages:
112

Published:
October 30, 2000

Dimensions:
143x216x6 mm.

Weight:
138 g.

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Expected delivery: November 30, 2024

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About Rob Nairn

View all books by Rob Nairn

Description of What Is Meditation?

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

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