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Xscape Anxiety
- How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders
- Binding:
- Paperback
- Pages:
- 108
- Published:
- November 30, 2021
- Dimensions:
- 234x156x7 mm.
- Weight:
- 213 g.
Delivery:
1-2 weeks
Expected delivery: June 25, 2025
Description of Xscape Anxiety
Stress, Anxiety, Worry... part and parcel of our lives, but can we find a way to live without them?This book offers guidance, strategies and techniques to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.Topics include: understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.
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