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Yi Jin Jing

- Tendon-Muscle Strengthening Qigong Exercises

About Yi Jin Jing

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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  • Language:
  • English
  • ISBN:
  • 9781785929786
  • Binding:
  • Paperback
  • Pages:
  • 104
  • Published:
  • September 29, 2017
  • Dimensions:
  • 219x154x14 mm.
  • Weight:
  • 162 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of Yi Jin Jing

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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