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Yoga For 50+
- Modified Poses and Techniques for a Safe Practice
- Binding:
- Paperback
- Pages:
- 128
- Published:
- September 8, 2004
- Dimensions:
- 190x234x12 mm.
- Weight:
- 300 g.
Delivery:
1-2 weeks
Expected delivery: December 8, 2024
Description of Yoga For 50+
A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga. Original.
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