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Yoga for All of Us

About Yoga for All of Us

Illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the aid of a chair; seated poses; relaxation poses; and effective meditation techniques.

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  • Language:
  • English
  • ISBN:
  • 9780312340872
  • Binding:
  • Paperback
  • Pages:
  • 256
  • Published:
  • May 26, 2006
Delivery: 1-2 weeks
Expected delivery: June 29, 2024

Description of Yoga for All of Us

Illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the aid of a chair; seated poses; relaxation poses; and effective meditation techniques.

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