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Yoga for One

About Yoga for One

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

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  • Language:
  • English
  • ISBN:
  • 9781805010258
  • Binding:
  • Paperback
  • Pages:
  • 272
  • Published:
  • August 20, 2024
  In stock
Delivery: 3-5 business days
Expected delivery: December 29, 2024

Description of Yoga for One

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

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