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Yoga for One
- Binding:
- Paperback
- Pages:
- 272
- Published:
- August 20, 2024
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of Yoga for One
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
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The book Yoga for One can be found in the following categories:
- Health & Lifestyle > Exercise & Workout
- Health & Lifestyle > Health
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