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Yoga for Runners
- Binding:
- Paperback
- Pages:
- 312
- Published:
- August 10, 2021
- Edition:
- 2
- Dimensions:
- 252x178x17 mm.
- Weight:
- 748 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Yoga for Runners
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
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