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You Are What You Digest

About You Are What You Digest

Unlock the Power of Your Gut Microbiome In this groundbreaking work, Dr. Peterson seamlessly merges the wisdom of Ayurveda with cutting-edge insights into the gut microbiome, offering a holistic approach to vibrant health. She introduces a paradigm shift by explaining that we are more than what we eat; we are what we digest and absorb. Drawing from the science of Ayurveda, Dr. Peterson uncovers the profound connection between gut health and overall well-being. Bridging the gap between Ayurveda and modern science, Dr. Peterson's unique perspective offers a comprehensive understanding of the gut microbiome, the gut-brain axis, the microbiome's role in inflammation and disease, and how Ayurveda's personalized approach can optimize your gut health for life.

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  • Language:
  • English
  • ISBN:
  • 9798218288174
  • Binding:
  • Hardback
  • Pages:
  • 408
  • Published:
  • August 13, 2023
  • Dimensions:
  • 145x25x222 mm.
  • Weight:
  • 645 g.
Delivery: 2-3 weeks
Expected delivery: July 26, 2025

Description of You Are What You Digest

Unlock the Power of Your Gut Microbiome

In this groundbreaking work, Dr. Peterson seamlessly merges the wisdom of Ayurveda with cutting-edge insights into the gut microbiome, offering a holistic approach to vibrant health. She introduces a paradigm shift by explaining that we are more than what we eat; we are what we digest and absorb. Drawing from the science of Ayurveda, Dr. Peterson uncovers the profound connection between gut health and overall well-being. Bridging the gap between Ayurveda and modern science, Dr. Peterson's unique perspective offers a comprehensive understanding of the gut microbiome, the gut-brain axis, the microbiome's role in inflammation and disease, and how Ayurveda's personalized approach can optimize your gut health for life.

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