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21-Day Log Book for Achieving Wellness Goals
- NCWC's Nutrition 101 Series
- Binding:
- Paperback
- Pages:
- 100
- Published:
- April 29, 2021
- Dimensions:
- 152x229x5 mm.
- Weight:
- 145 g.
Delivery:
1-2 weeks
Expected delivery: January 4, 2025
Extended return policy to January 30, 2025
Description of 21-Day Log Book for Achieving Wellness Goals
21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.
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