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400 Calorie Fix

By Mindy Hermann, Liz Vaccariello, Editors Of Prevention
400 Calorie Fix by Mindy Hermann Save 18% from RPP Save 18%
About 400 Calorie Fix

Research shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance.

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  • Language:
  • English
  • ISBN:
  • 9781605294940
  • Binding:
  • Hardback
  • Pages:
  • 448
  • Published:
  • December 21, 2010
  • Dimensions:
  • 200x210x23 mm.
  • Weight:
  • 970 g.
Delivery: 2-4 weeks
Expected delivery: June 21, 2024

About Mindy Hermann

View all books by Mindy Hermann

Description of 400 Calorie Fix

Research shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance.

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