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7 Steps to Strong

- Get Fit. Boost Your Mood. Kick Start Your Confidence

About 7 Steps to Strong

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness.

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  • Language:
  • English
  • ISBN:
  • 9781529135800
  • Binding:
  • Hardback
  • Pages:
  • 336
  • Published:
  • December 30, 2021
  • Dimensions:
  • 241x163x37 mm.
  • Weight:
  • 560 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 27, 2024

Description of 7 Steps to Strong

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness.

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