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A Happier You
- A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
- Binding:
- Paperback
- Pages:
- 224
- Published:
- December 1, 2021
- Dimensions:
- 228x151x17 mm.
- Weight:
- 324 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of A Happier You
Based on author Scott Glassman's A Happier You (R) wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.
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