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A Mindfulness-Based Stress Reduction Workbook
part of the A New Harbinger Self-Help Workbook series
- Binding:
- Paperback
- Pages:
- 256
- Published:
- October 30, 2019
- Dimensions:
- 253x204x18 mm.
- Weight:
- 532 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 21, 2024
Description of A Mindfulness-Based Stress Reduction Workbook
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
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