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Body-for-LIFE for Women
- A Woman's Plan for Physical and Mental Transformation
- Binding:
- Paperback
- Pages:
- 272
- Published:
- April 13, 2009
- Dimensions:
- 191x233x13 mm.
- Weight:
- 486 g.
Delivery:
2-4 weeks
Expected delivery: July 27, 2025
Description of Body-for-LIFE for Women
Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.
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