Health & Lifestyle

The debut full colour collection of iconic quotes, messages and boards from anonymous TfL employees and dynamic masked duo, All on the Board - to bring joy to readers' days!

Period Power is a groundbreaking work by Maisie Hill, published in 2019. This book, belonging to the self-help genre, is an empowering guide to understanding the menstrual cycle. Hill, with her deep knowledge and expertise, brings to light the importance of menstrual health and how it impacts women's lives. The book is published by Bloomsbury Publishing PLC, a renowned name in the publishing world. Period Power is a must-read for every woman who wants to harness her hormonal cycle and get the most out of her life. The book is written in English.

Colour is powerful, it can alter a space, enhance a particular mood and excite the senses. Purchasing choices are made within seconds, driven by colour alone. The correct colour palette will support self development and well being in the individual, create a sanctuary and harmony in the home and drive productivity and success in business.

Cool Colouring for Men is a captivating book written by Elizabeth James. Published in 2016 by Kyle Craig Publishing, this book offers a unique twist to the genre of colouring books. The author, known for her creative prowess, has meticulously crafted each page to provide a relaxing and enjoyable experience for men. The book features a variety of intricate designs and patterns that are not only visually appealing but also designed to promote mindfulness and stress relief. Whether you're a novice or an experienced colourist, this book provides a perfect escape from the hustle and bustle of daily life. It's time to unleash your creativity and immerse yourself in the world of colouring with Cool Colouring for Men by Elizabeth James.

Discover the modern magic of tarot and embark on a journey of self-care and empowerment.

This text is devoted to pharmaceutical freeze-drying in all its forms and in all its technological variations. Whether you freeze-dry nonsterile tablets or you lyophilize injectables, this book covers all the technological and regulatory requirements. Written by a panel of leading practitioners in the pharmaceutical industry -- production experts, regulatory inspectors, technical consultants, and equipment suppliers -- the information is relevant, usable, and timely. Practical, "how to" chapters serve as training aids, and each section stands on its own as a concise, easy-to-access resource for both managers and technicians.

The sustainable and ethical art of the forager is laced with fascinating folklore and steeped in history. With photographs to help you safely identify edible plants, advice on what is available each season and how best to prepare and preserve your finds, this is the essential guide to enjoying the bountiful delights of the hedgerows.

The Daily Stoic Journal, authored by Ryan Holiday, is a remarkable book that invites readers to delve into the world of stoicism. Published by Profile Books Ltd in 2017, this publication is an exploration of self-reflection and self-improvement. The genre of this book leans towards self-help and philosophy, catering to readers who are keen on personal growth and development. The Daily Stoic Journal is a year-long journey of stoic insight and guidance, offering daily prompts and meditations based on the wisdom of ancient stoic philosophers. This book is more than just a read; it is an interactive tool that encourages readers to write, reflect, and apply the stoic principles in their daily lives. Ryan Holiday's work is a testament to the timeless relevance of stoicism, making it a must-read for anyone seeking to lead a life of greater discipline, resilience, and tranquility. Published by the renowned Profile Books Ltd, this book is a valuable addition to the library of those yearning for wisdom and serenity.

Mum, Tell Me, a captivating book penned by Elma Van Vliet, is a must-read for everyone. Published in 2019 by Penguin Books Ltd, this book has already made its mark in the literary world. As part of the genre that delves into the intricacies of relationships and the unspoken bond between a mother and child, this book opens up a new perspective on the way we see these relationships. Elma Van Vliet, with her exceptional storytelling skills, takes you on a journey that is both heartwarming and thought-provoking. Mum, Tell Me is not just a book, it's an experience that stays with you long after you've turned the last page. Published by Penguin Books Ltd, a name synonymous with quality literature, this book is a testament to their commitment to bring the best stories to readers. Don't miss out on this compelling read.

The first book for the western market on the ancient Chinese medicine that is Yang sheng (meaning 'nourished life')

Allen Carr's Easy Way to Quit Emotional Eating is a transformative book by renowned author, Allen Carr. Published in 2019 by Arcturus Publishing Ltd, this book falls under the self-help genre and is designed to help readers overcome their emotional eating habits. Allen Carr, known for his effective and easy-to-follow methods, provides practical guidance and strategies to help you understand and manage your emotional eating habits. This book is not just about dieting; it's about changing your relationship with food and developing healthy eating habits. Published by Arcturus Publishing Ltd, this book is a must-read for anyone looking to take control of their eating habits and live a healthier life.

One woman's journey of menopause and vaginal atrophy. Written in collaboration with her daughter in a tongue-in-cheek way to help break taboos of vaginal atrophy. This book is informative, serious, tear jerking and guaranteed to make you laugh.

'I love this book. Truly, it's mind-blowing in the most profound and exhilarating sense. This is an anthem for all we could be, an essential book for this, the most critical of recent times. I sincerely hope every woman who can read is given one, and has the time and the space to read it.' - Manda Scott, author of Boudica and Into the Fire'This is the core of our task: to respect and revere ourselves, and so bring about a world in which women are respected and revered, recognised once again as holding the life-giving power of the earth itself.'A life-changing journey from the wasteland of modern society to a place of nourishment and connection.If Women Rose Rooted has been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful females in native mythology, and guidance from contemporary women

Join Max La Manna on his journey to living more sustainably, celebrating the incredible power of aplant-based diet creating as minimal waste as possible. Max will show us how it easy it can be to think outside the box when it comes to a more conscious, simple lifestyle.