Self-help

"Among the best manuals for succeeding in finding and keeping love we have seen." - Harville Hendrix, PhD and Helen LaKelly Hunt, PhDA program that not only leads to healthy relationships but that also steers us toward our own potential greatness - from well-known blogger and dating expert Ken Page. Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love, it leads to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist--and out of his own personal struggle to find love--Page teaches that the greatest magnet for real love lies in our "Core Gifts"--the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and then teaches us to extricate these gifts from the wounds that keep them buried, empowering us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we really are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer. Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.

The perfect gift for any mom, this keepsake memory book is a beautiful place to record special moments, stories, and advice that you want to pass down to your children one day.Mom’s Story is a guided journal thoughtfully designed to help moms of all ages write down memories that they want to preserve and share with their children and family. Designed by bestselling artist and author Korie Herold, this keepsake book provides moms with thoughtful writing prompts and plenty of journaling pages to record memories from their childhood, school years, early adulthood, and more. Show mom that you love her and want to grow closer with this timeless gift that’s ideal for Mother's Day, birthdays, or any time of year.  Sections and writing prompts include: • Early Childhood: What was your house like growing up? What were your favorite toys or playtime activities? • School Years: What did you think you wanted to be when you grew up? What were you like as a teenager? • Work and Travel: What was your first job? What family vacations do you remember the most? • Love and Family: What's your best relationship advice? How did you feel when you found out you were going to be a mom? • Character and Values: What do you value most in life? What family values do you hope to pass down? • Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received? • Words of Wisdom: Additional space to write letters to your family Special features include: • Elegant linen with gold foil cover • Acid-free and archival paper • Layflat design allows you to easily write in the book • Carefully developed designs and prompts allow to you reflect and remember

Manifest: Dive Deeper is an engrossing read by the talented author, Roxie Nafousi. Published by Penguin Books Ltd (UK) in 2023, this book takes you on a captivating journey. The genre of this book is a blend of self-help and spirituality, offering a unique perspective and insights to its readers. Roxie Nafousi, known for her engaging writing style, takes the readers on a deep dive into the art of manifesting. She explores the concept in a way that is easy to understand and absorb, making it a must-read for those interested in personal development and spirituality. Published at the start of 2023, Manifest: Dive Deeper has already created a buzz in literary circles. Finally, the seal of Penguin Books Ltd (UK) adds a guarantee of quality to this intriguing book. Don't miss out on this enlightening read!

A heartfelt, humorous personal memoir and relatable guide to overcoming obstacles, wising up about romance, and getting ahead in your career from the star of Netflix's hit reality show Selling Sunset.In this engaging, witty, and inspirational memoir, Chrishell Stause shares her story of living an unconventional childhood in small-town Kentucky marked by periods of homelessness, family addiction struggles and dreams of one day being on a daytime soap, all while managing the local Dairy Queen. Through resilience and grit, she overcame obstacles and pushed past every barrier in her path to become one of the most envied luxury realtors in Los Angeles and buzzworthy cast members in reality TV.She takes us behind the scenes of Selling Sunset, reveals never-before-told stories from her life in soaps, and even pulls back the curtain on her highly publicised love life, offering insight not before shared. With her signature honesty and charm, Stause also gives tangible advice based on the lessons she's learned over the years and offers unique insight about how to stay resilient and positive no matter how many times life knocks you down. Under Construction is for anyone who wants to remember that no matter what happens or how, you have to get up, dress up and show up - and walk back into the room stronger than ever before.

Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish.This self-guided workbook provides advice, strategies and activities to manage the difficulties that can arise at work. You will be given the tools to help minimise anxiety, sensory overload, unhelpful thinking patterns, difficulties with social communication, and organisation and planning problems.The activities are interactive, and you can approach them on your terms. They can be dispersed throughout the day or week, and the workbook and accompanying videos include everything you need to set and achieve your employment goals. The course can also be undertaken with the assistance of a mentor, and the workbook includes resources and videos to help them support you.

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:* Understand what emetophobia is and what keeps it going* Identify your problems and goals* Set out a step-by-step plan to challenge and defeat your emetophobia* Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

A collection of inspirational, bite-sized lessons on creativity and life taught through LEGO® brick building.A handful of LEGO® bricks can change the way you see the world. They can ignite your creativity, help you solve problems, focus, and find your flow. In LEGO® Build Every Day, Master Model builder Alec Posta show readers how to build their way through problems—by using LEGO techniques to solve real life challenges. Filled with bite-sized lessons on creativity, perspective, and process, each illustrated chapter explores a LEGO concept and follows with a building prompt to put the idea into practice. Its bold typographic design and thought-provoking topics and prompts make LEGO® Build Every Day a thoughtful gift for graduates of all ages, or anyone in need of inspiration at a milestone moment. What might you discover about yourself by simply sitting down and building something every day?BITE-SIZED TOPICS: Readers can dip in and out or read all 22 mini-chapters in one sitting.IDEAS INTO ACTION: Each inspirational topic is followed by a building prompt or activity, to motivate readers to put what they've learned to work, right away.INSPIRATION FOR LIFE: The lessons in this book starts with LEGO building concepts, but translate to all parts of life—whether your writing, drawing, composing, acting, competing, or working toward a goal at school, work, or home. This book is meant to help readers overcome creative challenges of all kinds.BOLD DESIGN: Each chapter is a visual treat, with bold typography, colors, and a modern take on iconic LEGO bricks and minifigures. The perfect LEGO gift for grads, dads, and all LEGO lovers of all ages.GO BACK TO THE LEGO BIN: Rediscover what you can do with the bricks you already own. You can build something every day-no new sets needed!Perfect for: Ages 12+, LEGO fans, adult LEGO fans, graduates, parents, dadsLEGO, the LEGO logo, and the Brick and Knob configurations are trademarks of the LEGO Group. ©2022 The LEGO Group. All rights reserved.

A raw, honest and heartfelt poetry collection from Taz Alam - for the tough times, the great times, and everything in between.

Adam Zmith reveals the long history of the quick rush from sniffing poppers.

a comic about dinosaurs navigating the complexities of life, togetherincluding exclusive, never-seen-before, bonus comicsa wistful, honest and highly relatable account of modern life.dinosaur therapy is a book of cartoons for grown-ups from the very successful web comic @dinosandcomics.in each comic, dinosaur characters grapple with questions around the meaning of life and mental health, trying to make sense of the world and cope with their own place in it.

An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.

Explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success.

Refreshingly honest rhymes on first-time motherhood.Mother Truths is a beautiful, funny, and raw collection of poetry about early motherhood. The perfect gift for expectant mothers and new mums. It''s comprised of 38 poems and includes the viral hit ''That First Year''. Karen McMillan delivers killer lines on motherhood that describe how it really feels for so many.A beautiful, deeply personal, and extremely relatable must-read for any new mother that will undoubtedly bring much comfort (and a few tears) during the ups and downs of those first few years postpartum.This collection of poetry will amuse and move readers in equal measure.

There's no denying it - you're OLD, but that comes with a lot of perks. You can get away with saying the most outrageous things. You can dress however you damn well please. And after learning from all your mistakes, you're now as wise as you are wizened. It's your time to recline, and this hilarious book will show you how it's done.

A REESE WITHERSPOON'S BOOK CLUB PICK MARIE CLAIRE'S OCTOBER BOOK CLUB SELECTION ';A Crazy Rich Asians for West Africa.' Kirkus, starred review ';Elikem married me in absentia; he did not come to our wedding.' Afi Tekple is a young seamstress living in a small town in Ghana with her widowed mother. Afi's future doesn't seem to hold much excitement. Until, that is, she is offered a life-changing opportunity a proposal of marriage from the wealthy family of Elikem Ganyo. She barely knows Elikem, but that seems a small price to pay for a marriage that could offer her family financial security, as well as the key to the glitzy city lifestyle she's always wanted. But when Afi arrives in Accra, she realises that her fairy-tale ending might not be all that she'd hoped for. Now she must balance the often conflicting roles of wife, daughter, niece and sister-in-law, without losing sight of herself. Bursting with warmth and humour, His Only Wife is a witty, smart and moving comedy-of-manners about the search for independence, and the rules that might have to be broken along the way.

Embodied in this compact volume is a journey of discovery through Jungian thoughtscapes never before revealed with the depth, force and scholarly rigor you are about to encounter.