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Breathe In Calm
- Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief
- Binding:
- Paperback
- Pages:
- 192
- Published:
- February 23, 2022
- Dimensions:
- 176x127x15 mm.
- Weight:
- 204 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Breathe In Calm
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
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