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Calming the Emotional Storm
- Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
- Binding:
- Paperback
- Pages:
- 200
- Published:
- May 2, 2012
- Dimensions:
- 154x202x11 mm.
- Weight:
- 230 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Description of Calming the Emotional Storm
An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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